Senior Friends Water Aerobics is a fun time to meet new people! Come and enjoy the benefits of the water, and ease the movements of your whole body.

Water Aerobics is a great way to get in your daily exercise. The water provides 12 times the resistance of doing the same motion on land. The buoyancy even aids in gaining a more enhanced range of motion. It is great for arthritis!

Join Senior Friends sponsored by Ocala Regional Medical Center and come have fun with this most congenial group. Senior Friends is located in the Paddock Mall next to Belks. Phone 352-401-1338. Ages 50 and up.

Class Times: Monday - Thursday at 11:15am to 12:00 noon.

Instructor
Anne McMurrer